I have felt this way for many years. I don't feel like it's the technology, though. For me, it's like there's a comforting person there watching me all the time. I don't know who it is. Sometimes I think it's my therapist, which is absolutely absurd - like she would have the time and interest to spy on me. This person follows me everywhere even when I drive. They know everything that I do. It's more a comfort than a threat, though. Yes, I know, sounds crazy. But that person has been there for as long as I can remember.