I can't even do simple things that I enjoy because I am shamed, even though there is NOTHING shameful about these things at all. They are just simple everyday things!
I am not sure what to do to change this.
These things make no sense to me. It's destroying my life. I am paralyzed by fear and guilt which I do not understand at all.
I know this is leftover from delusions I had, I just wish I knew how to change my mind about these things.