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Old Mar 10, 2012, 07:51 AM
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BlackPup BlackPup is offline
Magnate
 
Member Since: Jun 2010
Location: Australia
Posts: 2,861
I restrict my sleep to 8 hours to stop myself from oversleeping (which often happens when I'm depressed) more or less is bad news for me...
I go for a walk outside (at least 45 mins)
I get out of the house for coffee etc or shopping and try to do fun things.
I write in a journal.
I play on PC!!!!!!
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