Simply cut and paste what you typed to us up there and e-mail that to your therapist ... Also confirm that you'd like to keep Monday's appointment ... And assure them that if you do get worse over the weekend you'll call them and make arrangements to be admitted to the hospital ...

Sorry you're in this space right now ... It's really a stinkin' rotten place to be ...

I can only say that it does get better ... It just takes time ...

Also whoever or whatever has pushed you to this point ... Please don't let them win ... Okay?

Sincerely,
BrokenCloud