This kind of thinking comes from a dysfunctional family? This is what happened with me. I had a narcissistic mom who couldn't be bothered with me so I felt that whenever I needed attention from anyone that I was being a bother. I have worked past this and now I feel that I deserve attention too. It is normal for us to give and receive attention. It really is amazing how such things affect us.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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