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Sorry that you have been in distress. Can you distance yourself a little bit from your family? Do you have a therapist? You are really upset with yourself for relapsing aren't you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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