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Doggie, I'm a bit late coming to this discuswsion, but what you were feeling sounded like fatigue to me. Long hours at work = tired = grumpy.
I struggle with the same sort of fear. I get tired and stressed from working long hours and worry that my feelings are depression coming back. It helps me to check in with myself by getting some sleep and doing something foe myself. If the feelings persist after I get some rest and de-stress I check in with my pdoc.
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