Congratulations on the loss! Oh, what fun badminton, used to love playing this. I hope you enjoy it!

I have been doing my modified routine and trying to make the best of it while my shoulder heals. Looking for new things to do to change it up, but there is only so much to do with lower body. We had a few days like spring and it was heavenly to be out. Looking forward to when spring is really here. On that note, off to bundle up and hit the trails.

Good luck with y'all with your fitness goals.