If I have been in therapy for two years, and still don't understand parts of it, I can see why those who have never been in therapy, just can't understand it at all. Still yet, it is very frustrating for me at times to try to explain to others. Not that I have that many I need to explain it to, but there are times when it comes up.

Some people think we just sit there are 'talk'. That's a huge understatement! Often times I can't talk and sit there frozen in a feeling of emotion that I cannot identify. There are others who think, "We all have issues.You are just being hard on yourself and trying to make yourself think you are some terrible person, or that you are so different from everyone else. You're not. You are normal."

If only it were that simple!