I've done self harm, recently this year. I didn't classify what I did as SH but my shrink told me it was, why I didn't think about it?

I've hit myself
pulled hair
hit legs
bang head
bit lip

ect.

Now when I get to that point I can notice it and stop it

Just wanted to share.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>