Thread: If you could change one thing in your T's office...
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Old Mar 11, 2012, 08:16 PM
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dinosaurs dinosaurs is offline
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Quote:
Originally Posted by googley View Post
I would glue the furniture to the room in the right places so it can't be moved by others who don't move it back. Drives me nuts when I come in and the room is slightly off.
did you say GLUE i might be able to help with that . i think it drives my t nuts too. he frequently asks me if i moved my chair backwards o.O seriously dude? i sit here like a frozen popsicle with you staring me down. when am i moving it? mid-blink?
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
InTherapy