Thread: If you could change one thing in your T's office...
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Old Mar 11, 2012, 08:28 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
ok so if i can only pick one and there has to be consensus inside on that single item to change... i'd get a button installed on the arm of the chair saying PRESS NOW TO ESCAPE. and it could just teleport me away. so much easier than trying to make a break for the door
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
anilam