Many times, for me anyway, living like this feels shameful.
As a child, I was punished many times for my forgetfulness and "head in the clouds" problem. So you start trying to hide it, tell people you're just forgetful, or laugh about it.
Or tell people you go through phases.

Yet, its hard , so we go to therapy....because its a place where we can tell someone and they wont run off telling our family members or our friends.
Therapy is the one place its safe to explain these things, but with the inner battle of denial it can make it doubly difficult.

Perhaps you have strong protectors? Try talking with them, try to figure out a plan, tell your therapist you have something important to explain to her but are afraid to. Tell her you experience many things but you are ashamed (or whatever emotion it is you feel) and have a bit of denial about it as well..

Nothing is for sure, we dont know if its for life, or what it will be, yet, telling your therapist might help you cope. I dont get close to people because of this either, I feel it causes much confusion, and I am afraid of making decisions I later wish I didnt make.
It can be limiting, but there are ways of coping..

Tell your Therapist