Quote:
Originally Posted by Abby
It is highly likely that my anger is a cover up for my anxiety. Anxiety I don't feel I should have which is why I become angry at myself.
another huge part of me is terrified of feeling the feelings underneath the anger which I think is a massive amount of shame and guilt.
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Good work!! Anger is a secondary emotion so working on the primary feelings that are triggering this anger is a good idea.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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