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Old Mar 12, 2012, 10:22 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by Abby View Post

It is highly likely that my anger is a cover up for my anxiety. Anxiety I don't feel I should have which is why I become angry at myself.

another huge part of me is terrified of feeling the feelings underneath the anger which I think is a massive amount of shame and guilt.
Good work!! Anger is a secondary emotion so working on the primary feelings that are triggering this anger is a good idea.
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