and I thought I was the only one that downed the benedryls the night before seeing a therapy professional. LOL

Not recommended but it sure beats the you know what out of staying up all night worrying about what is going to happen.

On the other hand my therapist LL knows I use benedryl as a sleep aid and sees nothing wrong with it. Benedryl contains the same sleep aid that is found in many sleep aids like tylenol pm and other over the counter and some prescription sleep aids.