((((((Sadness)))))))),
One of the therapys that many benefit from is Cognitive Behavioral Therapy. It is a very good therapy that is designed to help patients learn how to react to certain thought patterns in a much healthier way, to repsond better to people who are truely not healthy for us to interact with as well as teach how to interact in a way that helps prevent abuse. It is basically slowly learning how to retie our shoes in a healthier way and it does take time.

Some people talk about faking it until you make it. The truth is, it should not be a thought process of faking it. What needs to happen is that one allows themselves to LEARN new behaviors. We can all LEARN, we don't have to FAKE anything.

Open Eyes