It's difficult to cope with anger. If I just get angry I try ti distract my thoughts, and it will pass away.
If an angry at someone because I feel hurt it takes a lot of time and trying to convince myself I'm just interpreting things wrong.
But sometimes I'm just made, I almost get into rage and just want to get into a fight. Then I just have to go trough it.

Unfortunately I think anger is as complex as any other emotion and can be very differently experienced by different people. I get so angry that I've been even thinking of joining anger management groups. I'm not violent. But I get sooo angry. I think maybe if I find why ... I don't know really.