For us, it looks like respect. Showing respect to the mind, body, and spirit.
It is learning how to take care of the whole me with as much compassion as I would take care of a child or an elderly person. Sometimes it is easy to be cruel to ourselves because we think "it is only me." When we step outside of ourselves and say "Would I do that or say that to a little child?", we have a different perspective. And that teaches us how to learn positive self-care.
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