Dear T,

I need you to start listening more than you talk...especially tomorrow. It's going to be a hard day for me & I just need you to be less talkative. Sometimes it seems like our sessions are more about you or unrelated things that I don't feel like we are doing any work. You scolded me about devaluing our sessions, but it seems like the 2 hours you give me are used for small talk. Sometimes that can be fine, but not every session.