My way with coping with emotions leads to being angry, and lashing out at my poor other half, or being slience and keeping things locked up..

Will i ever accept the fact i suffered a horrible past and accept that i will always be angry, but not letting it effect my relationship?

i find it so difficult being open about myself, when i'm angry i dont know why i am angry, if that makes sense..

i get angry over the little things,and i'm not sure why, they are not triggers or any sort,

i think with my ptsd the angry is going to be there regardless.

but i'm ever so confused to why i am angry most of the time and not knowing why!!