T got me into for a session today even though I wasn't scheduled. My panic was out of control this past weekend, and ended up going to the ER over something that I was panicked about. After that, I started to feel really low and depressed... I was sharing with T some of my thoughts. I said somehting in particular and T said.. "That is one of the most insane things I have heard in awhile and that is saying alot." I agreed, kind of. But, now I can't get those words out of my head. He admitted that he was really pushing me on purpose today, he was being tough. I know, he is trying to get me to realize some that I have some very negative, and destructive thoughts and standards, for myself. But- I can't tell if I am upset with those words, b/c I know it is true.. Or, if I am offended. Like, that is just not something you say to a client. I don't know.. I don't know if I am looking for an opinion or if I am just trying to work through the tough session and getting it out will help me process it.