This is kind of a continuation from my last thread where I left my session feeling frustrated with T and also myself. I said I was going to email her since I didn't really say much during the session. That was almost four days ago. I just can't work up the courage to email her. What do I say? What do I put as the subject?

Could some of you maybe give examples of how you have titled your emails and what you said? You don't need to give details but just the general structure would be helpful.

I also worry that maybe sending an email is unnecessary. I mean how can I be sure?