I was wondering if you guys had any tips for not getting angry in therapy. I think my therapy may be over after my outburst in the last session..lol.. but I am sure I'll come up again in any future therapy I have. So I need to nip it in the bud now.

Any tips? What do you guys do when you feel the white hot rage flowing through you?

PS: I did ask about the elastic band flicking method but my T just laughed and changed to subject so I assume its inappropriate to use in a session. But anything similar you guys can think of would be great!