I remember, one time, T tried to push me - and ended up saying something very hurtful to me. At our next session, I confronted him on it - and he then shared his feelings with me...that he was afraid and worried for me. That made such a big difference for me.

I hope you decide to talk to T about it. Although it seems to me that he was trying to help you see that thoughts aren't rational, etc., it seemed that he judged the thoughts instead of sharing how he felt about them - which may have been more impactful to you.