I would suggest speak with your T about your confusion about what was said! I know this is sort of the "dreaded advice" but this is what therapy is all about. Therapy is about sorting out what seems to be "un-sortable" (I realize that is not a word )
But, many times I have been confused, and my therapist thinks I am fine and completely understood everything. Until of course, I come back and explain my confusion and my T goes "Oh I didnt mean it this way", or "I meant ...."
Remember, Therapists are human, and are not us, they cannot , however much we may want them to, step into our mind and know why things hurt or trigger us. we are there to tell them

and pushing means they care.....which is really nice. Pushing can cause, confusion, realization of things..lots of other things Just speak with your T

Hope this encourages you to speak with your therapist

Puzzle_ Puzzle_