Quote:
Originally Posted by BlessedRhiannon
For me, fear is the emotion I tend to feel most, and I get lost in it. I've learned to tell my T "I'm feeling very afraid right now, can you please help me stay present?" If I ask my T for that, she will help me.
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I saw this thread and thought, I have nothing to contribute, I WISH I could get angry in T. But I have this same experience with fear, not that I feel it the most, but maybe it's #2 and anger is #1 behind it? So the fear is a little more accessible, but I do need T's help in staying present when it appears. Thanks, rhiannon.