So I broke down and emailed old T regarding a "termination session". My new T, Dr. J suggested that we have a final session so i can process this termination. He even said he would facilitate it or assist me with it. So I freaked out and emailed old T today to see if she would be willing to see me and help me over this termination.

Old T,

The new Therapist I am seeing suggested that I contact you regarding termination. I think he wants me to process the entire thing before moving forward. Are you willing to or do you even think, it would help if we had a final termination session? He suggested calling you on my behalf, but I figured I could just call you and ask. I no longer have your number but I did have your email address , saved in my phone by default. I am seeing Dr. J PsyD., he was suggested by Dr. H. He is running a series of test on me Friday, about 3 hours worth, IQ and personality stuff. I know I am still having a hard time with the termination but I trust your judgment in if you think I stand to gain anything from a final meeting. He even suggesting facilitating the meeting if need be, although I am not sure he needs to be part of it. I know you hate email and so I am apologizing now. Please let me know if you are willing to have a termination session and if you prefer it with him or without.

Thanks, Lola



Has anyone else had to have a "termination session", what occurs? Did it help? Did it hurt?