Live deliberately.

To be perfectly frank, you just got to get off your @$$ and do something. I have the same problem.

You do not want a to do list, because from my experiences, "I" do not enjoy being told what to do. So what do "I" want to do? Do "I" want a job, or am I telling myself I want a job?

You are 30. Being unemployed at your age should be a wake up call. Every 6 months of being out of a job means that you are losing the skills you have learned and are becoming less valuable to employers. You need to get out and find a job, ANY job. You have to start over and find an entry level job and work your way up. That's what my mom had to do when she quit her job. Now she is a 911 dispatcher.

In the mean time of finding a job participating in volunteer work is a perfect way to add skills to your resume. Animal shelters and food shelters always need volunteers.

It just takes willpower to shut down the computer to minimize your internet use. Get a timer, time yourself for 30 minutes, then take a 30 minute walk around the block, then time yourself again on the computer, then do something else for 30 minutes. I have never tried this, but it seems pretty straightforward.

There are plenty of things to do in your community. You can google it. All you have to do is get off the computer and go do it.