This sound lame, but works for me when my meds are far!. When I am really anxious I go to my happy(safe) place. Start with breathing deeply couple of times. Imagine a place where you feel safe or happy. Concentrate on every little detail. The weather, are you inside or not. Is there animals ect. You can put in that place just what you want to. There are no rules. I once got so carried away that I immersed 2 hours later!