Quote:
Originally Posted by morsecoded
I realize this is unreasonable, but I don't know how to stop this process, nor do I know how to calm it.
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I battle with this every day, mostly with relationships. What makes it so bad I realize that a lot of my thoughts and actions are irrational. Often times, I am literally embarrassed to tears because of the way I act. Yet, I cannot stop. I also need a lot of help/guidance in learning how to control myself.