Volunteering is a good way to be involved with the world.

People can't read our minds. And I will let in you in on a secret. As much as you are thinking about yourself, other people are thinking about themselves. So they aren't really thinking about you that much. So you can relax.

Another secret is............. Not everybody will like you. But that is okay because you wont like everybody either.

Somehow if we stop thinking so much about ourselves, we will find the time to see things from other people's perspectives and maybe make a few friends along the way.

Relax..........