I put good things to remember on index cards and carried them in my pocket where i could look all day. Sometimes still have a saying at my desk. Have charm bracelets i look at that say positive things. I used to binge drink and cut. Now more tempted to cut than binge drink, but your thread is a great reminder to stop negative tapes. :-) even if the negative things i tell myself dont make me cut, they sure ake me less functionable.

I applaud you along your journey to healing and sobriety. Hugs.