Hello,
Lately I have been trying to figure out if my moods are linked to my sleep cycles. Unfortunately my work hours at school are 10pm-2am so I am kinda screwed up to start with. Most nights I get about 6-8 hours of sleep but still feel completely exhausted. Yet the nights I can sleep 10 hours I still wake up completely drained.
Does anyone have any ideas about what I can do? I have been trying to keep a more constant sleep schedule because I heard that it helps but it is so hard right now. Usually Im in bed after 3am and up for 10 or so but it varies on the weekends.

Thanks,
Jessica

<font color=blue> You are in this snowglobe. It is encovered in glass and secure. But one day someone comes and shakes the globe and the pieces go flying everywhere. Now they will eventually settle but they won't be the way they were before and they can never be that way again. {/blue]