Quote:
Originally Posted by FourRedheads
Not feeling all that brave.  But thank you!
I am so so tired and I have a headache. I am feeling all of this and I don't know how to process. I don't know what to do with myself. How do I sit with this? My entire world has been altered. And T KNOWS. Omg. She KNOWS. And that makes her unsafe, because anyone who knows is not safe.  There is so much shame.  |
maybe T can help you reframe that feeling that no one who knows is safe.....she can show you that it is safe for people who care about your healing to know, because then you're not alone in the knowing or the pain of knowing, and when someone who cares and can help knows, then there can be healing. and there is shame, but it doesn't belong to you. it by all rights belongs to those who hurt you.....
think of the compassion you saw in her eyes....hold on to that.....