I am so proud of you! My goodness, guilt, shame and fear aside, that was an incredibly brave move on your part! How does it feel to share with your T? Do you feel like now that she has more of the details, it is a way of healing these memories for you? I ask because although I have put CSA out there, I have not gone into details yet. I wonder if this is healing for you?

And good call on the run! It is important to nurture the body when doing such tough mental work!