I made a HUGE step awhile back by declaring I had been a victim of CSA many, many years ago. I am still sort of sitting with the "I admitted it to another person" and not sure I need to go into the specifics of what took place. My Dr. thinks it would be helpful for me to open up more about these (unfortunately, mutliple experiences ) but I am wondering if it is possible to talk around them?

Such as, talking about the memories of how I felt when things were happening without actually saying what specifically and who these things were happening with. Does that make sense and would that be just as valid as full disclosure?

For those who have fully disclosed details over time, was it useful for the healing process? I am afraid of bringing up so many bad memories when I feel like I can try and talk around them.