Dear T,

Last night I found my Dx sheet and treatment plan while looking for something else in a drawer. I read it and started crying...and I have no idea why It scared me. It's not like I didn't know this stuff. We went through it together. I don't know if I want to tell you this or not. I really want to focus on the work I did since last session. Maybe I am just trying to control the topic because I don't want to talk about crying. Maybe I am embarrassed about how long I hid the depressive stuff from you. I don't know any more. One day I am so certain and the next day I am so confused...

Only 5 days until our session...it feels like a year.

Me.