Fragile, I just want you to know that I hear you. I have PTSD too and it does take time to work through it, I am still working on it and sometimes it is baby steps in working through PTSD. And yes, I deal with guilt as well. And I was really riddled with guilt at first and I am slowly learning HOW to accept that it was not MY fault.

Even when I am posting to you, that is a reminder to myself of what I have learned, what I need to remember, what I need to LEARN and continue to heal. It is a process and for some it is a slow process. So be kind to yourself. I think what helps me is that I keep telling myself, I am learning to recover, I am learning to get THROUGH it, one day at a time. In a way I am remembering what my brain is designed to do, Learn. So telling myself to learn is accepting that I will continue to learn my way through this and be patient with myself. Fragile you DO deserve that, we all do.

Open Eyes