I've tried to not cry a few times and found that it helps to just not bottle it up or things get worse. I guess the energy that builds up from keeping emotions at bay could eventually turn into anger for some.

Having to do all the small things for people and helping is something I have stopped doing but want to take part a bit more now. I know it is very annoying having a routine in which if one thing is missed – everything else can fail or is harder to do as well.

Perhaps the occasional argument is good, as people then know where they stand and as for crying I see that as a good thing too. I hope things get better for you and perhaps work may even let you have a much needed holiday.