I'm not sure of the nature of your relationship with ex T but time generally does heal. I had a very intense relationship with a prior T who I absolutely adored and vice versa, she had to leave the agency after we had worked together for 3 years. I didn't think I'd over get over it. I cried and cried and the grief was horrendous. But here I am, just over a year later, and I've survived.More than that, I see a T who is better for where I am right now and while I still think about ex T on and off, it is more with a fondness than with gut-wrenching grief.

It sounds like the nature of your relationship with this prior T is different to mine, but even with the most intense feelings it is possible to move on with time. The key is to allow yourself to feel those feelings without getting stuck in them. When feelings come up, let them, but don't go looking for them. Keep moving forward and you will eventually let this go.