Hello,
I'm not very good at talking to my mother about things relating to my mental health - I just can't get the words out. I have scheduled my first ever psychiatrist appointment at the end of the week and I still haven't told her about it.

I need to write her a letter, but have no idea how to form the sentences
As parents, if you were in this situation what would you like reading?
I feel so anxious!

Any thoughts are welcome.
Thank you