I think it's something you have to sit with it for awhile before it becomes okay. It's scary that someone knows isn't it?

I think it's much easier when we remain in control of our own stories. Even if that means holding them very tightly to ourselves.

However, you have let it out to someone. I suspect that your trust was very well placed.

Therapists are wonderful keepers. They are a wonderful place to start letting ourselves out don't you think?