...I can speak (most of the time). Last year at this point I was mute 90% of the day, and now it's down to only about 10%- a dramatic change.

...I can wake up from nightmares or have flashbacks without going into total panic mode (partial, yes, but still much better)

...I can do normal things like work and go to the store without being terrified of the world around me

What about other people?
What results have you seen so far?