Sorry to hear this... sleep is a necessary item for our functioning.

Inability to gain restorative sleep is a big issue! Yes, keeping the same schedule day to day is very important... some recent research says that one NEVER gets used to a varied work/sleep schedule. (But if we wait long enough, the research will change.)

There are plenty of different sleep aids available... medications from your MD should be on your list. You don't have to take it forever.. but will help you to get that good sleep you need to make all the other decisions.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>