Hey Chopin, wow I have a box of emails like this to my T from the first year I was seeing him, only without the titles, MUCH more random, unfortunately! I would leave his office and go to the library and write. Is this the kind of thing to which your T responds, she doesn't do therapy by email? I never saw it as asking for therapy by email; I saw it as something I needed to do; if T read it, fine; if T didn't read it, that was fine too. Mine were pretty hard to read, as I do not edit. But I think it's important to DO. Maybe we need to bring all that stuff into "working memory", refresh those circuits, so the material is more readily available for session.