Blotto sweetie! I'll bet you already know what I'll say, huh? You have a T who you trust, right? You can share with him and trust him. You can write it down, and bring it in. He will help keep you safe. You work through the tough stuff slowly. Our brains are amazing machinery. It will only let you work on as much as you can handle. It won't spontenously combust.

But, you have to be willing to be honest with your T about your emotional state of mind. You don't have to tell him every memory, or whatever. But you have to tell him if you are safe each and every time you talk. If you go through particularly difficult times, he may ask to see you more often, or may ask you to check in via phone, or whatever is his technique.

Just always be honest about your feelings, and your saftey and you can get through it as slowly as needed. No hurrys. As always....be gentle with yourself.

Emmy

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." -- The Dalai Lama