Thread: schema therapy
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Old Mar 19, 2012, 05:07 PM
Anonymous59893
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I do a bit of schema therapy as part of my CBT and, as Perna said, what your T is doing is not schema therapy. I definitely second finding a new T lonelybychoice. I've found thinking about schemas to be very helpful in my CBT. Like unhappyguy I started by filling out the schema questionnaire, which T then marked and we talked about what the results mean. Now we talk about which current things activate my schemas and question the negative automatic thoughts as in traditional CBT. T doesn't deliberately try to activate my schemas though.

www.schematherapy.com/id30.htm is a very good website by the guy (Young) who first developed schema therapy, if anyone wants to know more.

*Willow*