Usually right after my sessions with T I have been running quick errands in towns, then rushing to pick my kids up from whose ever house they happen to be at while I am at my appointment. However, the last two appointments with T have just been really heavy and I am finding it so hard to just cross back into "real world." I am thinking after particulary hard sessions like I have been having that I may have to take a half an hour, to an hour to sit and journal before going to pick up the kids or running errands.

anybody do this already? I feel a bit selfish, b/c it is just more time that I am taking away from the rest of the day- just to run away for by myself like that every week seems like a lot of time when you put it together with driving time to T's office, the acutal appointment itself, and then however long it takes me to "reflect."