Quote:
Originally Posted by love4anthony
I suffered from anxiety disorder most of my adult life, but about a year ago I was on pain meds and finally about three months go off of them and started taking meds to deal with my anxiety however my anxiety now seems to be worse then it ever was and no med has any effect on it and I am talking like I want to crawl out of my skin anxiety has anyone ever gone through something like that, and my other thought is I did suffer alot of stress in short period recently could that be a trigger to making my anxiety disorder turn to something more ........
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Just wanted to touch base and check in
How are you feeling today?
Have you been able to speak with your doctor regarding the stress, increased anxiety and your concerns?
There is no shame in taking medications. Sometimes we need a little help when our "chemistry is off" to help get back on track.
I have a few meditations that my T and I came up with that help to calm me (in addition to pilates, an rx, P and meditation).
If you do have worries, I hope you have trusted support IRL, as well. (TorP). Once you feel a little better, yoga, pilates, cardio, meditate to your heart's content. In the meantime, take good care of you!
