I actually see my T twice a week. I keep a list of things I want to talk to him about, but honestly, most of the time, the conversation goes the way it wants to go. I do tend to start with stuff from the list.

I go to work right after the session, too, but I'm able to take some time once I get there to process the session and journal it. If I couldn't do that, I think I'd have to do something different - change my appointment time, arrange to get to work a little later and stop at a coffee shop to think for a while. I just can't jump into something completely different unless I spend some time reflecting on what we've talked about.